Populist America

Increasing number of viruses that become sources of disease, erratic weather, more precarious environment and air pollution, can cause decreased immune system.

At these conditions, the consumption of vitamin C is recommended. However, the need for natural vitamin C from fruits and vegetables for the body is often hard to find now. Many people choose to take vitamin C in supplement form as it is considered more practical and easy to obtain.

Along with the development of the age, vitamin C supplements were also grown. You need to know also the development of vitamin C from time to time.

In 1928 vitamin C was first purified by the Hungarian biochemist Albert Szent-Gyorgyi from Cranbridge, England. In the first generation of vitamin C, Albert formulate a component called heksurat acid, which eventually became the ascorbic acid. Later developed into the second generation of vitamin C that are useful to cure (skorbut) thirst, depression, muscle pain, relieve fatigue, shortness of breath and bleeding gums.

The analysis of vitamin C continues to grow, until finally found Ester-C, the type of vitamin C the third generation.

“Recent developments, found Purway C, ie vitamin C is readily absorbed and does not cause kidney stones such as vitamin C before,” he said.

Not only good for keeping the immune system, vitamin C supplements derived from Purway C also can enhance skin appearance, reduce inflammation, either because of foreign compounds and cellular reactions, accelerate healing and refreshing the body.

Purway C is a type of vitamin C supplements contain lipid metabolic obtained from the combination of vitamin C rich fruits like oranges, strawberries, kiwi fruit and vegetable choices.

Although beneficial to the body, apparently taking supplements of vitamin C can also cause side effects. According to the nutritional adequacy rate, the maximum recommended intake of vitamin C is 500 mg per day.

If consumed over-the effect can accelerate the emergence of oxalate kidney stone formers. However, despite the use of supplemental vitamin C is allowed, it is still a source of vitamin C which is obtained from natural materials such as fresh fruits and vegetables, is recommended.

Supplements of vitamin C is recommended for those who are stricken with infectious diseases, in a period of healing, post-surgery, the elderly, for healthy bones, heart, skin and prevent degenerative diseases. This vitamin is also good consumed during transition season as the prevention of transmission of epidemic diseases.